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Special Mackerel Garlic Teriyaki Stew

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 2 mackerel fillets

  • Condiments

    • 🧂 3 tbsp soy sauce
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar

  • Vegetables

    • 🧄 3 cloves garlic, minced
    • 1 tsp grated ginger

  • Oils

    • 1 tbsp vegetable oil

चरण

1

Heat 1 tbsp vegetable oil in a pan over medium heat.

2

Add the mackerel fillets skin-side down and sear for 2-3 minutes until golden.

3

Remove the fish and set aside. In the same pan, sauté minced garlic and grated ginger until fragrant.

4

Add soy sauce, mirin, and sugar to the pan, stirring until the sugar dissolves.

5

Return the mackerel to the pan and spoon the sauce over the fillets. Simmer for 5-7 minutes.

6

Serve the mackerel with the sauce drizzled on top, paired with steamed rice or vegetables.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh mackerel for the best flavor.You can substitute mirin with a mix of rice vinegar and sugar if unavailable.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

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