कुकपाल AI
recipe image

Soy Sauce Grilled Chicken Tenderloin

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 60 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍗 250g chicken tenderloin
    • 3 tbsp potato starch
    • 🧂 1 pinch black pepper
    • 🧄 1 tbsp minced garlic
    • 🧈 0.5 tbsp butter
    • 🥛 Enough milk to soak chicken

  • Sauce

    • 🧂 2.5 tbsp soy sauce
    • 0.5 tbsp oyster sauce
    • 2 tbsp oligo syrup
    • 1 tbsp cooking wine

चरण

1

Place chicken tenderloin in a bowl, pour milk over it, and let it soak for 20 minutes to remove any odor.

2

Discard the milk and rinse the chicken with water.

3

Cut the chicken tenderloin into bite-sized pieces and season with black pepper.

4

Place chicken and potato starch in a plastic bag, then shake to coat evenly.

5

Heat a pan, add minced garlic and butter, then add the chicken. Cook until 80% done.

6

Mix soy sauce, oyster sauce, oligo syrup, and cooking wine to make the sauce. Pour it over the chicken and simmer on medium heat until the sauce is reduced.

7

Serve the soy sauce grilled chicken tenderloin. Optionally, garnish with garlic flakes or sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 40g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Soaking chicken in milk helps remove any gamey odor.Cutting the chicken into smaller pieces ensures even cooking and better sauce absorption.Use a non-stick pan to prevent the chicken from sticking during cooking.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।