कुकपाल AI
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Soy Sauce Braised Flounder with Sweet Onion

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 20 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 1 cleaned flounder
  • Vegetables

    • 🧅 1/2 onion
    • 🧄 3 cloves garlic
    • 🧄 1 stalk green onion
  • Seasoning

    • 6 tbsp soy sauce
    • 6 tbsp water
    • 3 tbsp honey
    • 2 tbsp rice wine

चरण

1

Clean the flounder thoroughly and make shallow cuts on its body.

2

Prepare the marinade by mixing soy sauce, water, honey, and rice wine.

3

Layer sliced onion and green onion at the bottom of a pot.

4

Place the flounder on top of the vegetables and pour the marinade evenly over it.

5

Add garlic cloves and simmer on low heat until the fish is cooked through.

6

Occasionally spoon the marinade over the fish while cooking.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh flounder for the best taste and texture.Serve with steamed rice for a complete meal.Adjust the sweetness by adding more or less honey according to your preference.

⚠️ सावधानियाँ

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