Soft Tofu Scramble
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 1 परोसतों की संख्या
- $5
Soft Tofu Scramble
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1/2 block soft tofu
- 🥚 3 eggs
- 🥕 1/4 cup diced carrot
- 🧅 1/4 cup diced onion
- 🥦 1/4 cup blanched broccoli
- 🧂 1/2 tsp salt
चरण
Prepare the soft tofu by using half a block and blanch the broccoli.
In a bowl, whisk the eggs and mix in diced vegetables, soft tofu, and salt.
Heat a pan with oil and pour the mixture into the pan.
Stir gently with chopsticks until the mixture becomes fluffy and scrambled.
Press the scramble into a rice bowl and invert onto a plate for serving.
Enjoy your soft tofu scramble as a quick and nutritious meal or snack.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh vegetables for better flavor and texture.Adjust salt to taste, especially if serving to children.Pair with rice or bread for a more filling meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।