Soft Tofu Curry One-Pan Dish
लागत $12, सेव करें $8
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $12
Soft Tofu Curry One-Pan Dish
लागत $12, सेव करें $8
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Main Ingredients
- 100g curry powder
- 🥕 1/2 carrot
- 🧅 1/2 onion
- 1 handful cabbage
- 🥔 1 potato
- 15 sausages
- 💧 500ml water
- 1 block soft tofu
Seasoning
- 🧂 1 tsp salt
- a pinch of black pepper
- a pinch of parsley
चरण
Cut the potato, carrot, and onion into bite-sized pieces.
Add cabbage, salt, black pepper, and 3 tbsp grape seed oil to a pan. Stir-fry on high heat.
Add sausages to the pan. You can substitute with pork, beef, or even spam.
Once the vegetables and sausages are 80% cooked, add curry powder and mix well.
Stir the mixture for 30 seconds to 1 minute on medium-low heat, then add 500ml water.
Bring the mixture to a boil on high heat and cook for 5 minutes.
Add the soft tofu and cook for another 2-3 minutes on high heat.
Serve over rice and garnish with parsley.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can adjust the water quantity for a thicker or thinner curry.Substitute sausages with other proteins like chicken or tofu for variety.Serve with rice or bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।