Soft and Healthy Eggplant Side Dish
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
Soft and Healthy Eggplant Side Dish
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredient
- 茄子 2 eggplants
Seasoning
- 2 tbsp soy sauce
- 🧄 1/3 tbsp minced garlic
- 1/2 tbsp sesame oil
- 1/2 tbsp chili powder
- 1/2 tbsp sesame seeds
- 🧅 1 tbsp chopped green onion
चरण
Remove the stems from the eggplants, wash them, and cut them into 2–3 pieces. Make cross-shaped cuts on each piece.
Steam the eggplants in a steamer for about 3 minutes until tender.
Let the steamed eggplants cool naturally without rinsing them in cold water.
Mix soy sauce, minced garlic, sesame oil, chili powder, sesame seeds, and chopped green onion to create the seasoning sauce.
Tear the cooled eggplants into strips, add the seasoning sauce, and mix well by hand.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh eggplants for the best flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।