Simple Tofu Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 3 परोसतों की संख्या
- $8
Simple Tofu Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 3 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🧈 1 block tofu
- 🧅 1/2 onion
- 🧅 1 stalk green onion
- 2 chili peppers
- 🐟 1 handful dried anchovies
- 1 piece kelp
Seasonings
- 🧂 4 tbsp soy sauce
- 0.5 tbsp oligosaccharide
- 0.5 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 🧂 a dash of black pepper
चरण
Pour 500ml of water into a pot and add dried anchovies and kelp. Simmer for 5 minutes to make broth.
While the broth is simmering, chop the onion, green onion, and chili peppers.
Rinse the tofu under running water and cut it into thick slices.
Strain the broth through a sieve and discard the anchovies and kelp.
Add the prepared tofu to the pot with the broth.
Add the chopped vegetables to the pot.
Add all the seasonings to the pot.
Simmer on medium to low heat until the stew is fully cooked.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.You can substitute kelp with a small piece of kombu for a richer broth.Adjust the spice level by adding more or fewer chili peppers.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।