Simple Stir-Fried Perilla Leaves
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
Simple Stir-Fried Perilla Leaves
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 4 bunches perilla leaves
- 🧅 1/4 onion, thinly sliced
- 1 tbsp chopped green onion
Seasonings
- 🧄 1/2 tbsp minced garlic
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
चरण
Remove the stems from the perilla leaves and tear them into thirds by hand. Thinly slice the onion.
Boil water and add a pinch of salt. Blanch the perilla leaves briefly, counting to ten.
Rinse the blanched leaves in cold water and squeeze out excess water, leaving about 10% moisture.
In a pan, combine perilla leaves, soy sauce, sesame oil, and a bit of cooking oil. Mix well by hand.
Turn on the heat and stir-fry the onion until softened.
Taste and adjust seasoning with additional soy sauce if needed. Add chopped green onion and stir briefly. Finish with a few drops of sesame oil.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 8gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh perilla leaves for the best aroma.Blanching the leaves briefly helps retain their vibrant color and texture.Adding a small amount of cooking oil prevents the leaves from sticking to the pan.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।