Simple Nutritious Side Dish: Broccoli Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5
Simple Nutritious Side Dish: Broccoli Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥦 1 head of broccoli
Protein
- 🧈 1/2 block tofu
Seasoning
- 🧂 1 tsp salt
- 1 tbsp sesame oil
- Sesame seeds to taste
चरण
Cut the broccoli into bite-sized pieces for better seasoning absorption.
Blanch the broccoli in boiling water with 1 tsp of salt for 30–40 seconds.
Rinse the blanched broccoli in cold water and drain thoroughly.
Press the tofu with your hands to remove excess water.
Mash the drained tofu using the back of a knife.
Mix the mashed tofu with broccoli, 1 tsp salt, 1 tbsp sesame oil, and sesame seeds to taste.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Use fresh broccoli for the best flavor and texture.Blanching the broccoli briefly helps retain nutrients.Adjust seasoning based on your taste preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।