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Simple Enoki Mushroom Perilla Seed Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍄 1 pack enoki mushrooms

  • Seasonings

    • 2 tbsp perilla seed powder
    • 1 tbsp perilla oil
    • 1/2 tbsp soy sauce
    • 🌰 1 tbsp sesame seeds

चरण

1

Trim the base of the enoki mushrooms and cut them into bite-sized pieces.

2

Place the mushrooms in a dish and add water until they are submerged.

3

Microwave the mushrooms for 2.5–3 minutes.

4

Rinse the cooked mushrooms under cold water.

5

Drain the mushrooms and place them in a bowl.

6

Add 2 tbsp of perilla seed powder to the bowl.

7

Add 1 tbsp of perilla oil to the bowl.

8

Add 1/2 tbsp of soy sauce to the bowl.

9

Mix all the ingredients thoroughly.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 4g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

This dish is perfect for hot summer days as it requires minimal cooking.You can substitute perilla seed powder with sesame seed powder if unavailable.Serve immediately or refrigerate for a refreshing cold side dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।