कुकपाल AI
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Simmered Squid and Taro

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 8 frozen taro pieces
    • 1 piece ginger

  • Seasonings

    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150 ml water

चरण

1

Remove the squid's guts and tentacles from the body. Take out the cartilage from the body. Cut the tentacles below the eyes, remove the beak and tips. Wash the body and tentacles. Slice the body into 1cm rings and cut the tentacles into pairs.

2

Peel the ginger and slice it thinly.

3

In a pot, combine the seasoning ingredients (sugar, sake, mirin, soy sauce, dashi powder, and water) with the ginger. Heat over medium heat and add the frozen taro. Cover and cook for 10 minutes.

4

Add the squid and simmer for 5 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Frozen taro is a convenient option for quick preparation.Do not overcook the squid as it can become rubbery.This dish pairs well with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।