Simmered Mackerel and Chinese Cabbage in Tomato Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
Simmered Mackerel and Chinese Cabbage in Tomato Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 can (190g) mackerel in water
- 🥬 400g Chinese cabbage
- 🍅 200g canned chopped tomatoes
- A pinch of dried oregano
- 1/2 tsp consomme powder
- 🧂 1/3 tsp salt
- A pinch of black pepper
- 1 tbsp olive oil
- 💧 200ml water
For Garnish
- 🧀 1 tbsp grated cheese
चरण
Cut the Chinese cabbage into 3cm-wide pieces.
Layer the cabbage tightly in a pot. Add water, canned tomatoes, consomme, and oregano. Heat until boiling, then cover and simmer on low heat for about 7 minutes until the cabbage softens.
Add the canned mackerel along with its liquid. Simmer on low heat for 5 minutes. Adjust the seasoning with salt and pepper, then drizzle olive oil.
Serve on plates and sprinkle grated cheese on top.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh Chinese cabbage for better sweetness.You can substitute canned mackerel with fresh mackerel fillets if preferred.For a richer flavor, use chicken stock instead of consomme powder.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।