कुकपाल AI
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Shrimp and Broccoli Stir-fry

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 20 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Main Ingredients

    • 🦐 15 shrimp, peeled and deveined
    • 🥦 1/3 head broccoli, chopped
    • 🧄 5 cloves garlic, sliced

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of black pepper
    • 1 tbsp olive oil
    • Pinch of parsley flakes
    • Pinch of herb salt

चरण

1

Prepare the shrimp by peeling, deveining, and rinsing them. Season with salt and pepper.

2

Cut the broccoli into bite-sized pieces and blanch in boiling salted water. Drain and set aside.

3

Slice the garlic into thin pieces.

4

Heat olive oil in a pan and sauté the garlic until fragrant.

5

Add the shrimp to the pan and stir-fry until they turn pink.

6

Add the blanched broccoli to the pan and stir-fry together.

7

Sprinkle parsley flakes and herb salt, then stir-fry briefly before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh shrimp for better flavor and texture.Blanching the broccoli helps retain its vibrant color and crunch.Serve immediately for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।