
Seri Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
 - 2 परोसतों की संख्या
 - $5
 
Seri Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
 - 2 परोसतों की संख्या
 - $5
 
सामग्रियां
Vegetable
- 1 bag seri
 - 1/2 red paprika
 - 🧅 1/2 onion
 
Protein
- 100g ground chicken
 - 🥚 3 eggs
 
Oil
- 2 tbsp salad oil
 
Seasoning
- 1 tbsp sake
 - 🍬 1 tsp sugar
 - 🧂 1/3 tsp salt
 
चरण
Trim the roots of seri and chop finely. Dice the red paprika into 1cm cubes and mince the onion.
Crack eggs into a bowl, add the seasoning ingredients (sake, sugar, salt), and mix well.
Heat salad oil in a frying pan over medium heat, add ground chicken, and stir-fry until the color changes.
Add red paprika and onion to the pan, cook until softened, then add seri and the egg mixture. Mix and shape into a round form.
Cover the pan and cook on low heat for 4 minutes. Flip the omelette and cook on medium heat for another 2 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
 - 10gकार्बोहाइड्रेट
 - 15gवसा
 
💡 टिप्स
This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.Pair with a side of rice or salad for a complete meal.Adjust the seasoning to taste if you prefer a stronger flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।