कुकपाल AI
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Seasoned Bok Choy

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 1 bunch bok choy

  • Seasonings

    • 1 tbsp sesame oil
    • 🧂 1 tbsp salt
    • 1 tbsp ground sesame seeds
    • 🧂 1 tbsp coarse salt

चरण

1

Remove the base of the bok choy and wash it thoroughly.

2

Boil water and add 1 tbsp of coarse salt.

3

Blanch the bok choy in boiling water for about 1 minute.

4

Rinse the blanched bok choy in cold water and squeeze out excess water.

5

Place the bok choy in a bowl and mix with 1 tbsp sesame oil and 1 tbsp salt.

6

Add 1 tbsp ground sesame seeds and mix well.

7

Serve the seasoned bok choy as a side dish.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 3g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Blanching the bok choy for just 1 minute ensures it remains tender yet crisp.Adding minced garlic can enhance the flavor for adults.This dish is low in calories and ideal for a light, healthy side.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।