Sanma Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
Sanma Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 1 can (200g) canned sanma
Vegetables
- 🍄 6 mushrooms, halved
- 20g black olives
- 🧄 2 cloves garlic, sliced
Spices
- Pinch of sliced chili
- 1 sprig thyme
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil
Garnish
- 1 sprig thyme for garnish
चरण
Drain the canned sanma.
Cut the mushrooms in half, slice the garlic thinly, and remove its core. Split the thyme sprig in half.
Heat olive oil, garlic, chili, thyme, and salt in a pot over low heat, stirring gently. Once bubbling, increase to medium heat and add the sanma, mushrooms, and black olives. Cook for 2–3 minutes until mushrooms are tender.
Garnish with thyme sprig before serving.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 30gवसा
💡 टिप्स
Use the leftover oil for pasta or stir-fry dishes.Adjust chili quantity based on your spice tolerance.Substitute sanma with sardines or mackerel if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।