Salt Stir-fry with Green Onion and Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 5 Min
- 1 परोसतों की संख्या
- $5
Salt Stir-fry with Green Onion and Canned Mackerel
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 5 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 80g green onion, sliced diagonally
Seafood
- 190g canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil
चरण
1
Slice the green onion diagonally into 5mm pieces.
2
Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.
3
Add the green onion and stir-fry for 1–2 minutes until slightly softened.
4
Season with salt and pepper, then mix well and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।