कुकपाल AI
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Salmon en Papillote

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Essential Ingredients

    • 🐟 2 salmon steaks
    • 🌱 4 asparagus spears
    • 🧅 1 onion, sliced
    • 🍋 1 lemon, sliced
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 2 tbsp white wine
    • 3 tbsp olive oil
    • Pinch of basil powder
    • 2 sprigs of rosemary

  • Sauce Ingredients

    • 3 tbsp plain yogurt
    • 🧄 1/4 tbsp minced garlic
    • 🧅 1 tbsp minced onion
    • 🍋 2 tbsp lemon juice
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt
    • Pinch of pepper

चरण

1

Slice the onion and lemon. Trim the asparagus and peel the stems using a peeler.

2

Lay out parchment paper and arrange asparagus, onion, and salmon in order.

3

Season the salmon with white wine, salt, pepper, basil powder, and drizzle olive oil.

4

Place lemon slices and rosemary sprigs on top, then wrap the parchment paper tightly.

5

Bake in a direct-heat oven for 20–30 minutes.

6

Mix all sauce ingredients together to prepare the sauce.

7

Serve the baked salmon on a plate and pair with the prepared sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh salmon for the best flavor and texture.Parchment paper helps retain moisture and enhances the aroma.Pair with a light white wine for a complete dining experience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।