Roasted Brussels Sprouts, Potatoes, and Chicken
लागत $15, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 4 परोसतों की संख्या
- $15
Roasted Brussels Sprouts, Potatoes, and Chicken
लागत $15, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 4 परोसतों की संख्या
- $15
सामग्रियां
Vegetables
- 🥦 3 cups Brussels sprouts
- 🥔 4 small red potatoes
- 🧅 1/2 cup chopped onion
- 🧄 2 cloves garlic
Oils & Fats
- 2 tablespoons olive oil
Seasonings
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon pepper
Dairy
- 1/2 cup non-fat ricotta cheese
- 1/4 cup part-skim mozzarella cheese
- 🥛 2 tablespoons non-fat milk
Protein
- 🍗 1 pound boneless chicken breast
चरण
Preheat oven to 325 °F.
In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
In a small bowl, mix cheese with milk.
Coat chicken breasts with remaining olive oil.
Nest among vegetables in baking dish.
Top with cheese mix.
Cover with foil and bake for 40 to 45 minutes or until chicken is done.
पोषक तत्व
प्रति 1 परोसना🔥
400
कैलोरी
- 35gप्रोटीन
- 40gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
You can substitute Brussels sprouts with other fall vegetables like parsnips, carrots, or cabbage.For a richer flavor, consider adding herbs like rosemary or thyme to the vegetable mix.To ensure the chicken is cooked thoroughly, use a meat thermometer and check for an internal temperature of 165 °F.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।