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Quick and Easy Burdock Root Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 30 Min
  • 6 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 2 burdock roots

  • Oils

    • 1/4 cup perilla oil

  • Liquids

    • 💧 2 cups water
    • 1/4 cup soy sauce

  • Sweeteners

    • 4 tbsp oligosaccharide
    • 🍬 4 tbsp brown sugar

चरण

1

Peel the burdock root using the back of a knife and slice it thinly. Rinse briefly in water to prevent browning.

2

Heat 1/4 cup of perilla oil in a pan and add the prepared burdock root. Stir-fry for 3 minutes until sizzling.

3

Add 2 cups of water and 1/4 cup of soy sauce to the pan. Bring to a boil, then cover and simmer on medium heat for 15 minutes.

4

Mix in 4 tbsp of oligosaccharide and 4 tbsp of brown sugar without covering the pan.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 2g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh burdock root for the best texture and flavor.Adjust sweetness by reducing or increasing the amount of sugar and oligosaccharide.Serve as a side dish with rice or other main dishes.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।