कुकपाल AI
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Quail Egg Soy Braised with Chicken Breast

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 60 Min
  • 6 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🥚 1kg quail eggs
    • 🧄 1 handful garlic cloves
    • 🍗 200g chicken breast
    • 1 small pack whole black peppercorns
  • Seasoning

    • 💧 500ml water
    • 🧂 8 tbsp soy sauce
    • 2 tbsp plum extract
    • 2 tbsp oligo syrup

चरण

1

Place quail eggs and garlic cloves in a pot. Add water, soy sauce, and plum extract, then bring to a boil over high heat.

2

Boil the chicken breast, let it cool, and shred into bite-sized pieces.

3

Place whole black peppercorns in a tea bag or spice pouch for easy removal later.

4

Add the peppercorn pouch to the pot and continue boiling.

5

Once the quail eggs turn brown, reduce to medium heat and add the shredded chicken breast.

6

Simmer for 10 minutes, stirring occasionally, until the chicken also turns brown.

7

Reduce to low heat, add oligo syrup, and simmer for another 10 minutes until the sauce thickens.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Store leftovers in an airtight container in the fridge for up to a week.Serve with steamed rice for a complete meal.You can substitute chicken breast with tofu for a vegetarian option.

⚠️ सावधानियाँ

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