Protein-packed Chicken Breast Patties
लागत $12, सेव करें $8
स्रोत: Recommended by CookGo
- 60 Min
- 4 परोसतों की संख्या
- $12
Protein-packed Chicken Breast Patties
लागत $12, सेव करें $8
स्रोत: Recommended by CookGo
- 60 Min
- 4 परोसतों की संख्या
- $12
सामग्रियां
Main Ingredients
- 🍗 8 pieces chicken breast
- 🍶 1/2 block tofu
- 🥚 2 eggs
- 🧅 1 green onion
- 🥕 a small amount of carrot
- 🌾 2 tbsp flour
Seasoning
- 🧂 1/2 tsp salt
चरण
Prepare the ingredients. Remove the tendons from the chicken breast for better texture.
Mash the chicken breast using a meat mallet or blend it in a blender.
Mash the tofu using a knife blade or similar tool.
Finely chop the green onion and carrot.
In a large bowl, combine mashed chicken breast, tofu, chopped green onion, carrot, eggs, flour, and salt.
Scoop the mixture using a spoon to form patties.
Pan-fry the patties on a preheated skillet until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Serve with a side of vegetables or rice for a complete meal.These patties can be stored in the fridge for up to 3 days.For a gluten-free option, substitute flour with almond flour.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।