Pea and Oatmeal Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 90 Min
- 3 परोसतों की संख्या
- $5
Pea and Oatmeal Pancakes
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 90 Min
- 3 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🌱 2 tbsp peas
- 🥣 4 tbsp oatmeal
- 🥚 1 egg
- 1.5 tbsp olive oil
चरण
Prepare the ingredients: 2 tbsp peas, 4 tbsp oatmeal, 1 egg, and 1.5 tbsp olive oil.
Soak the peas in water for 1 hour.
Peel the skins off the peas to aid digestion, especially for young children.
Mix the oatmeal and peeled peas in a bowl.
Beat the egg and mix it into the bowl with the oatmeal and peas.
Scoop a spoonful of the mixture and cook in a pan greased with olive oil until golden brown.
Serve the pea and oatmeal pancakes warm.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 6gप्रोटीन
- 12gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
For a crispier texture, cook the pancakes slightly longer on each side.You can substitute peas with other legumes like lentils for variety.Store leftovers in the fridge and reheat in a pan for best results.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।