Onion Ring Pancakes with Leftover Vegetables
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
Onion Ring Pancakes with Leftover Vegetables
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 1 onion
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 🥒 1/2 zucchini
- 🍄 2 king oyster mushrooms
Protein
- 🍶 1/2 block tofu
- 🥚 3 eggs
Staples
- 🌾 3 tbsp flour
- 🧂 1/2 tbsp salt
- 2 tbsp sesame oil
- Generous amount of cooking oil
Optional Garnishes
- Perilla leaves (optional)
- Sprouts (optional)
- Mayonnaise (optional)
- Ketchup (optional)
चरण
Dice all vegetables except for the onion and bell peppers that will be used as rings.
Slice the onion and bell peppers into rings for presentation, and dice the remaining parts.
Mash the tofu and mix it with the diced vegetables.
Coat the onion and bell pepper rings with flour.
Combine the diced vegetables, mashed tofu, eggs, minced garlic, salt, and sesame oil in a bowl. Mix well.
Place the floured onion and bell pepper rings on a pan and fill them with the vegetable batter.
Pan-fry the rings on medium heat until golden brown on one side, then flip and cook the other side.
Serve the onion ring pancakes hot with optional garnishes like perilla leaves, sprouts, mayonnaise, or ketchup.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can replace bell peppers with other colorful vegetables for variety.If the batter is too wet, add a small amount of flour to adjust the consistency.For a spicier version, add a pinch of chili powder or flakes to the batter.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।