कुकपाल AI
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Nutty Perilla Seaweed Porridge

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🌿 1 cup soaked seaweed
    • 2 tbsp perilla powder
    • 🍚 1/2 cup rice
    • 🍚 1/4 cup glutinous rice
  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🌰 1 tsp sesame seeds

चरण

1

Soak the seaweed in cold water until softened, then drain and chop finely.

2

Mix regular rice with glutinous rice, soak, and drain using a sieve.

3

Prepare broth using anchovies, dried shrimp, dried mussels, and kelp in a stock pack.

4

Heat sesame oil in a pot, stir-fry the chopped seaweed, then add the soaked rice and stir until the rice turns translucent.

5

Add the prepared broth and bring to a boil.

6

Once the rice starts to soften, add perilla powder and stir well.

7

Simmer on low heat until the rice is fully cooked, season with soy sauce, and garnish with sesame seeds before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 6g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This porridge is gentle on the stomach and suitable for children or those recovering from illness.You can store leftovers in the fridge for up to 2 days and reheat gently before serving.For a vegan option, omit the dried shrimp and mussels in the broth.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।