Nutty Perilla Doenjang Stew
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
Nutty Perilla Doenjang Stew
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 1 tbsp doenjang
- 1 tbsp perilla powder
- 🥒 1/3 zucchini
- 🧅 1/2 onion
- 1 red chili
- 1 green chili
- a small amount of green onion
- 🥔 1 potato
- 🧄 1 tsp minced garlic
- a small amount of tofu
Broth Ingredients
- dried anchovies for broth
- kelp for broth
- green onion for broth
- 🧅 onion for broth
- 💧 5 cups water
चरण
Prepare the broth by boiling dried anchovies, kelp, green onion, and onion in 5 cups of water. Strain the broth once ready.
Chop zucchini, chilies, onion, and other vegetables into bite-sized pieces.
Bring the broth to a boil and add diced potatoes. Simmer until potatoes are partially cooked.
Add doenjang (soybean paste) to the broth and stir well. Add chopped vegetables and continue simmering.
Add tofu and let the stew simmer until all ingredients are cooked through.
Sprinkle perilla powder into the stew and stir well. Add green onion and chilies for garnish and simmer briefly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 35gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh vegetables for the best flavor.Adjust the spiciness by varying the amount of chili.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।