
Nutritious Tofu Tuna Steak
लागत $10, सेव करें $15
स्रोत: Recommended by CookGo
- 60 Min
- 2 परोसतों की संख्या
- $10
Nutritious Tofu Tuna Steak
लागत $10, सेव करें $15
स्रोत: Recommended by CookGo
- 60 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🐟 1 can of tuna, drained
- 200g tofu, pressed to remove water
- 🥕 1/2 cup grated carrot
- 2 tbsp cornstarch
- 🧅 1/2 cup finely chopped onion
- 🍄 1/2 cup chopped mushrooms
- 1/4 cup diced paprika
- 🥦 1/4 cup chopped broccoli
Seasonings
- 🧂 1/2 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp soy sauce
- 🍅 2 tbsp ketchup
- 1 tbsp oligosaccharide syrup
- 1/2 tsp parsley flakes
चरण
Drain the tuna completely and press the tofu using a cloth to remove excess water. Place the tuna, tofu, and finely chopped vegetables into a mixing bowl.
If the mixture feels too wet, add some flour or more cornstarch to bind it. Shape into patties.
Cook the patties on medium-low heat in a pan until golden brown on both sides.
To make the sauce, combine soy sauce, oligosaccharide syrup, and ketchup in a pan. Add roughly chopped vegetables and cook until tender. Thicken with a cornstarch slurry (1 tbsp cornstarch + 1 tbsp water).
Pour the sweet sauce over the tofu tuna steaks and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use firm tofu for better texture.You can substitute oligosaccharide syrup with honey or sugar if unavailable.Add more vegetables to the sauce for extra nutrients.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।