Nutritious Tofu Steamed Dish for Kids
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 2 परोसतों की संख्या
- $5
Nutritious Tofu Steamed Dish for Kids
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 60 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 1 pack tofu
- 🥚 1 egg
- 100g ground pork or chicken
- 🥕 1/2 cup finely chopped carrot
- 🧅 1/2 cup finely chopped onion
- 🥬 1/2 cup finely chopped spinach
- 🍄 1/2 cup finely chopped mushroom
चरण
Finely chop carrot, spinach, mushroom, and other vegetables. Drain and squeeze the tofu to remove excess water.
Combine the chopped vegetables, tofu, egg, and ground meat in a bowl. Mix thoroughly using gloves.
Add salt and sesame oil to the mixture and mix again until evenly distributed.
Place the mixture into a deep dish or mold, pressing down firmly to remove air pockets.
Steam the dish in a steamer for 15–20 minutes until cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is great for kids who are picky eaters as it combines vegetables with tofu and meat.You can substitute ground pork with chicken for a lighter option.Serve with a side of rice or as a standalone snack.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।