Nutritious Onion Pancakes for Kids
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
Nutritious Onion Pancakes for Kids
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 1 onion
- 🥕 A small amount of carrot
- 🧅 A small amount of chopped onion
Staples
- 🍚 1/2 cup cooked rice
Protein
- 🥚 1 egg
Seasoning
- 🧂 A pinch of salt
- 2-3 tbsp grape seed oil
- 1 tsp sesame salt
Other
- A suitable amount of flour
चरण
Peel and wash the onion, then remove excess water.
Slice the onion into round pieces and separate the layers.
Mix cooked rice, chopped carrot, chopped onion, egg, sesame salt, and a pinch of salt in a bowl.
Coat the onion rings with flour lightly and shake off excess.
Heat a pan with grape seed oil and place the floured onion rings on it.
Fill the onion rings with the rice mixture and cook until the onion turns translucent and golden brown on both sides.
Serve the onion pancakes warm as a nutritious snack for kids.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 35gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute grape seed oil with olive oil for a different flavor.Add finely chopped nuts to the filling for extra crunch and nutrition.Serve with a dipping sauce like soy sauce or ketchup for added taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।