Nutritious Beef and Vegetable Rice Balls
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 20 Min
- 4 परोसतों की संख्या
- $8
Nutritious Beef and Vegetable Rice Balls
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 20 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍚 2 cups cooked rice
- 🥩 200g ground beef
- 🥕 1/2 cup grated carrot
- 🥬 1/2 cup chopped spinach
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 1/2 tsp salt
- 1 tbsp sesame seeds
चरण
Cook the rice and let it cool slightly.
In a pan, heat sesame oil and sauté ground beef until fully cooked.
Add grated carrot and chopped spinach to the pan and cook until softened.
Season the mixture with soy sauce, salt, and sesame seeds. Stir well.
Combine the cooked rice with the beef and vegetable mixture.
Shape the mixture into small rice balls using your hands or a mold.
Serve immediately or pack into a lunchbox for later.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use a variety of vegetables for added nutrition.These rice balls can be made ahead and stored in the fridge for up to 2 days.Perfect for kids' lunchboxes or picnics.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।