No-Oven No-Flour Healthy Pumpkin Bread
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 21 Min
- 2 परोसतों की संख्या
- $5
No-Oven No-Flour Healthy Pumpkin Bread
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 21 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🎃 1 mini pumpkin
- 🥚 1 egg yolk
- 🥚 1 egg white
- 🍯 1 tbsp honey
चरण
Cut the mini pumpkin into suitable pieces, cover with a lid, and steam for 10 minutes.
Peel the steamed pumpkin and transfer it to a bowl.
Mash the pumpkin roughly with a fork.
Separate the egg yolk and egg white, removing the white strands from the egg white.
Whip the egg white into stiff peaks using a hand mixer.
Mix the mashed pumpkin with the egg yolk and honey.
Gently fold the whipped egg white (meringue) into the pumpkin mixture.
Transfer the mixture to a microwave-safe dish and decorate with pumpkin slices if desired.
Microwave for 6–7 minutes until cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 6gप्रोटीन
- 12gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
Use ripe mini pumpkins for natural sweetness.For a fluffier texture, ensure the egg whites are whipped to stiff peaks.Decorating with pumpkin slices adds a visual appeal but is optional.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।