Myungyeopchae Bokkeum (Stir-fried Dried Pollack)
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 15 Min
- 6 परोसतों की संख्या
- $10
Myungyeopchae Bokkeum (Stir-fried Dried Pollack)
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 15 Min
- 6 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 300g dried pollack
Seasonings
- 3 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 2 tbsp oligosaccharide
- 1 tbsp mayonnaise
- a pinch of black pepper
- 1 tbsp sesame oil
Additional Ingredients
- 3 tbsp vegetable oil
- a sprinkle of sesame seeds
चरण
Spread the dried pollack evenly with your hands and cut into shorter pieces using scissors for easier consumption.
Prepare the seasoning by mixing soy sauce, minced garlic, oligosaccharide, mayonnaise, black pepper, and sesame oil.
Dry stir-fry the pollack in a large pan or pot to remove any fishy smell. Stir until the pollack softens and shrinks.
Add vegetable oil to the pan and stir-fry the pollack briefly.
Turn off the heat and mix in the prepared seasoning.
Sprinkle sesame seeds over the dish and mix gently for a glossy finish.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use a large pot to avoid spilling while stir-frying.Adjust the seasoning to your taste; you can add more or less soy sauce or sweetness.Store leftovers in an airtight container for up to 3 days in the fridge.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।