Morning Glory Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $8
Morning Glory Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 400g morning glory
Seasoning
- 2 tsp oyster sauce
- 2 tsp fish sauce
- 4 tbsp olive oil
- 1 tsp sesame seeds
- 2 tbsp crushed red pepper
- 🧂 2 tsp sugar
चरण
Prepare the morning glory by soaking it in vinegar water for 5–10 minutes, then rinse thoroughly.
Drain the water and cut the morning glory into 4 equal sections.
Measure and prepare all the seasoning ingredients.
Heat olive oil in a pan and sauté minced garlic and crushed red pepper.
Add fish sauce, oyster sauce, and sugar to the pan and mix well.
Add the morning glory stems first and stir-fry until tender.
Add the leaves and stir-fry briefly until just wilted.
Sprinkle sesame seeds on top and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 8gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Morning glory is best cooked quickly to retain its crunchiness.You can substitute olive oil with another neutral oil like vegetable oil.For a spicier dish, increase the amount of crushed red pepper.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।