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Minari Squid Salad (Jeon Cham Si Lee Guk Ju Recipe)

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 20 Min
  • 3 परोसतों की संख्या
  • $15

सामग्रियां

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 1 bunch minari
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1 tbsp red pepper powder
    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp gochujang
    • ✨ 1 tbsp sesame seeds

चरण

1

Peel the squid and cut it into bite-sized pieces.

2

Blanch the squid in boiling water for 3–4 minutes, then drain and remove excess water.

3

Cut the minari into 5–6 cm lengths and slice the onion thinly.

4

Mix 1 tbsp each of red pepper powder, sugar, vinegar, soy sauce, minced garlic, sesame oil, gochujang, and sesame seeds to create the seasoning.

5

In a bowl, combine the minari, onion, and squid, gradually adding the seasoning while mixing.

6

Plate the salad and sprinkle sesame seeds on top for garnish.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh squid and minari for the best flavor.Blanching the squid briefly helps retain its tenderness.Adjust the spice level by increasing or decreasing the red pepper powder and gochujang.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।