Mackerel and Summer Vegetable Refreshing Marinade
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
Mackerel and Summer Vegetable Refreshing Marinade
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 1 fillet mackerel
Vegetables
- 🍅 1 tomato
- 🥒 1/2 zucchini
Seasoning
- sufficient amount of flour
- 2 tbsp vinegar
- 🍬 1 tbsp sugar
- 🧂 1/3 tsp salt
- sufficient amount of salad oil
- 🧂 pinch of salt and pepper
चरण
Cut the mackerel into bite-sized pieces, season with salt and pepper, and pat dry with a paper towel. Coat with flour.
Cut the tomato into chunks and slice the zucchini into 1cm thick pieces after halving lengthwise.
Mix vinegar, sugar, and salt in a large bowl.
Heat salad oil to 180°C and fry the mackerel and zucchini until golden. While still hot, immerse them in the marinade prepared in step 3. Cool and mix with the tomato.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh summer vegetables for the best flavor.Serve chilled for a refreshing taste.Adjust sugar and vinegar levels to suit your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।