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Kongnamul Muchim & Sigeumchi Muchim (Soybean Sprout and Spinach Side Dishes)

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 200g soybean sprouts
    • 🥬 200g spinach

  • Seasonings

    • 1.5 tbsp soy sauce
    • 1.5 tbsp sesame oil
    • 🧂 1/4 tbsp salt
    • 1 tbsp sesame seeds
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1.5 tbsp minced green onion

चरण

1

Trim spinach roots slightly but keep most of them intact for nutrition. Divide spinach into 2–4 sections.

2

Wash and clean both spinach and soybean sprouts thoroughly.

3

Place spinach and soybean sprouts in a thick-bottomed pot without adding water. Cover with a lid and cook on low heat for 7–8 minutes.

4

Mix soy sauce, sesame oil, salt, sesame seeds, minced garlic, and minced green onion in a bowl to prepare the seasoning.

5

Cool the cooked spinach and soybean sprouts separately under cold water. Squeeze out excess water.

6

Add 1.5 tbsp of the prepared seasoning to each vegetable and mix well. Serve as two separate side dishes.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 4g
    प्रोटीन
  • 6g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

These dishes are great for meal prep and can be stored in the fridge for up to 3 days.You can adjust the seasoning to taste, adding more soy sauce or sesame oil if desired.Serve as side dishes with rice or other main dishes for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।