कुकपाल AI
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Grilled Yellowtail with Ginger Soy Marinade

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 200g yellowtail fillets

  • Vegetables

    • 1 piece ginger, grated
    • 100g sweet potato, sliced

  • Oil

    • 1 tsp salad oil

  • Marinade

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce

चरण

1

Grate the ginger. Cut the sweet potato lengthwise in half, then slice into 1cm thick pieces. Soak in water and drain.

2

Pat the yellowtail fillets dry with a paper towel.

3

Place ginger, marinade ingredients, and yellowtail in a plastic bag. Massage gently to coat the fish. Seal the bag and refrigerate for 15–20 minutes.

4

Heat salad oil in a frying pan over medium heat. Add sweet potato slices and cook. Add the marinated yellowtail, draining excess marinade, and cook on low heat for 3–4 minutes until browned.

5

Flip the yellowtail and sweet potato slices. Cook for another 2–3 minutes until fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute sweet potato with other root vegetables like carrots or parsnips.Marinate the fish longer for a deeper flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।