Grilled Spanish Mackerel with Plum Soybean Paste
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
Grilled Spanish Mackerel with Plum Soybean Paste
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 1/2 cleaned Spanish mackerel
Seasoning
- 1 tsp traditional soybean paste
- 1 tsp plum extract
- 🧄 1/2 tsp minced garlic
- a small amount of mayonnaise
चरण
Rinse the cleaned Spanish mackerel under running water and pat dry.
Mix soybean paste, plum extract, and minced garlic together in a bowl.
Add a small amount of mayonnaise to the marinade for a softer taste.
Apply the prepared marinade evenly onto the Spanish mackerel. Avoid applying too much to prevent burning.
Heat oil in a pan and fry the mackerel until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice or a side of vegetables for a complete meal.Use fresh Spanish mackerel for the best flavor and texture.Adjust the amount of plum extract for a sweeter or tangier taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।