कुकपाल AI
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Grilled Seasoned Zucchini

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🎃 1 medium zucchini, sliced thick
    • 1 tbsp grape seed oil

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧅 1/4 cup finely chopped onion
    • 🥕 1/4 cup finely chopped carrot
    • 2 tbsp chopped green onion
    • 1 tsp red pepper flakes
    • 1 tsp sesame seeds
    • 1 tsp sesame oil

चरण

1

Prepare the seasoning by mixing soy sauce, oligosaccharide, onion, carrot, green onion, red pepper flakes, sesame seeds, and sesame oil in a bowl.

2

Slice the zucchini into thick rounds.

3

Heat a grill pan and add grape seed oil. Grill the zucchini slices until grill marks appear on both sides.

4

Spoon the prepared seasoning onto the grilled zucchini and let it sit for 1 minute.

5

Transfer the seasoned zucchini to a serving plate and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 3g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh zucchini for the best texture and flavor.Adjust the amount of red pepper flakes based on your spice preference.This dish pairs well with rice or other grilled vegetables.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।