Grilled Mackerel with Teriyaki Sauce
लागत $10, सेव करें $15
स्रोत: Recommended by CookGo
- 15 Min
- 3 परोसतों की संख्या
- $10
Grilled Mackerel with Teriyaki Sauce
लागत $10, सेव करें $15
स्रोत: Recommended by CookGo
- 15 Min
- 3 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredient
- 🐟 1 whole mackerel
Teriyaki Sauce
- 2 tbsp soy sauce
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- A pinch of pepper
चरण
Prepare the teriyaki sauce by mixing soy sauce, mirin, sugar, and a pinch of pepper.
Clean the mackerel under running water or rice water, then pat dry with a kitchen towel.
Grill the mackerel in a pan without oil until both sides are golden brown.
Brush the teriyaki sauce onto the grilled mackerel and cook on low heat until the sauce is absorbed.
Flip the mackerel once during cooking to ensure even coating of the sauce.
Serve the mackerel with optional lemon slices for added freshness.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh mackerel for the best taste.Prepare the sauce in advance for convenience.Serve with steamed rice or vegetables for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।