कुकपाल AI
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Grilled Eggplant Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 Chopped green onion

  • Seasonings

    • 1.5 tbsp soy sauce
    • 1 tbsp red pepper powder
    • 1 tbsp oligosaccharide
    • 🧄 1/2 tbsp minced garlic
    • Sprinkle of sesame seeds
    • 4 tbsp sesame oil

चरण

1

Slice the eggplants diagonally into medium-thick pieces.

2

Heat a grill pan or regular pan and add sesame oil.

3

Grill the eggplants in batches, using 3 tbsp sesame oil in total.

4

Prepare the sauce by mixing soy sauce, red pepper powder, oligosaccharide, minced garlic, sesame seeds, chopped green onion, and 1 tbsp sesame oil.

5

Combine the grilled eggplants with the sauce and gently mix.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 3g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Grilling the eggplants enhances their flavor and reduces the mushy texture.Use a grill pan for aesthetic grill marks, but a regular pan works just as well.Serve warm or at room temperature for the best taste.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।