Gochujang Stew with Tuna and Potatoes
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
Gochujang Stew with Tuna and Potatoes
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🐟 1 canned tuna
- 🥔 1 potato, diced
- 🧅 1/2 onion, diced
- 🧈 1/4 block tofu, diced
- 🧄 1/2 stalk green onion, chopped
- 1 green chili, chopped
- 💧 2 cups water
Seasonings
- 2.5 tbsp gochujang
- 1 tbsp red pepper flakes
- 🧂 1 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic
- 🧂 1 tsp salt
चरण
Drain the oil from the canned tuna.
Dice the potato, onion, tofu, and chop the green chili and green onion.
Mix gochujang, soy sauce, and minced garlic into 2 cups of water until dissolved.
Add potato, onion, tuna, and red pepper flakes to the pot and boil until the potatoes are cooked.
Add tofu, green onion, and green chili, then adjust the seasoning with salt as needed.
Boil the stew once more and serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh ingredients for better flavor.Adjust the spice level by reducing or increasing the amount of gochujang and red pepper flakes.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।