Gobou and Tuna Curry Kinpira
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
Gobou and Tuna Curry Kinpira
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) tuna in oil
- 1/2 stick (100g) burdock root
- 🥕 1/2 stick (70g) carrot
Seasonings
- 1 tsp sake
- 1 tsp mirin
- 🧂 1 tsp soy sauce
- 1 tsp curry powder
चरण
Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice it into shavings while rotating it in a bowl of water. Soak for 5 minutes and drain. Slice the carrot diagonally into thin slices, then cut into matchsticks.
Heat a frying pan over medium heat and add the tuna (including the oil). Once it starts bubbling, add the burdock root and carrot. Stir-fry for about 3 minutes until softened.
Add the seasonings (sake, mirin, soy sauce, curry powder) and stir-fry until the liquid evaporates.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is perfect as a side dish, lunchbox filler, or snack.You can substitute burdock root with other root vegetables like parsnips if unavailable.Adjust the curry powder to your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।