कुकपाल AI
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Garlic Stir-fried Shrimp and Broccoli

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Seafood

    • 🍤 150g shrimp, peeled and deveined

  • Vegetables

    • 🥦 200g broccoli, cut into florets
    • 🧄 1 clove garlic, crushed

  • Fruit

    • 🍊 1 orange, peeled and segmented

  • Dairy

    • 🧀 1 ball mozzarella cheese, torn

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Liquids

    • 3 tbsp water

चरण

1

Cut broccoli into small florets. Crush garlic and peel orange, segmenting the flesh.

2

Peel and devein shrimp, removing the shells and veins.

3

Heat garlic and olive oil in a pan until fragrant. Add shrimp and broccoli, stir-fry until shrimp changes color. Add water, cover, and cook for 2 minutes.

4

Add orange segments and torn mozzarella cheese. Season with salt and pepper, then mix everything together.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Serve immediately for the best flavor and texture.You can substitute mozzarella with feta or goat cheese for a tangier taste.Pair with a side of rice or quinoa for a more filling meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।