कुकपाल AI
recipe image

Garlic Stir-fried Anchovies with Spicy Chili

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 15 Min
  • 5 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🐟 150g dried anchovies
    • 🧄 2/3 tbsp minced garlic
    • 5 green chilies, sliced

  • Seasoning & Oil

    • 3 tbsp vegetable oil
    • 1 tbsp soy sauce
    • 4 tbsp corn syrup
    • 1 tbsp sesame oil
    • 2 tbsp sesame seeds

चरण

1

Sift the dried anchovies to remove crumbs.

2

Dry-fry anchovies in a pan over medium heat until they feel dry and slightly golden.

3

Remove the anchovies from the pan and set aside.

4

Slice the green chilies diagonally.

5

Heat 3 tbsp vegetable oil in the pan and sauté minced garlic until fragrant.

6

Add the anchovies back into the pan along with soy sauce and corn syrup.

7

Stir-fry gently over low heat for 1–2 minutes.

8

Turn off the heat and finish with sesame oil and sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Store leftovers in an airtight container in the fridge for up to 5 days.Serve as a side dish with rice or as a topping for salads.For less spice, use milder chilies or reduce the quantity.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।