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Garlic Mayo Baked Sardines

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 sardines, cleaned and opened

  • Vegetables

    • 🥔 2 potatoes, 300g

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of dried parsley

  • Garlic Mayo

    • 🧄 1 tsp grated garlic
    • 1 tbsp olive oil
    • 3 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

चरण

1

Pat the sardines dry and season with salt and pepper.

2

Slice the potatoes into 5mm thick pieces and soak in water. Drain the water.

3

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

4

Mix the garlic mayo ingredients in a bowl.

5

Arrange the potatoes slightly apart in a baking dish and place the sardines skin-side down on top.

6

Spread the garlic mayo over the sardines and bake in a toaster oven for about 10 minutes until cooked through. Sprinkle parsley on top.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh sardines for better flavor and texture.Adjust garlic quantity based on personal preference.Serve with a side salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।