कुकपाल AI
recipe image

Garlic Grilled Chicken Thighs

लागत $12, सेव करें $8

स्रोत: Recommended by CookGo

  • 60 Min
  • 3 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🍗 2 chicken thighs
    • 🧄 1/2 cup minced garlic
    • 2 tbsp flour
    • 2 tbsp cooking oil

  • Seasoning

    • 1 cup mirin
    • 🍬 2 tbsp sugar
    • 4 tbsp soy sauce

चरण

1

Wash the chicken thighs thoroughly and flatten them. Marinate both sides with minced garlic.

2

Prepare the seasoning by boiling mirin, sugar, and soy sauce in a pot until it comes to a boil.

3

Coat the marinated chicken with flour and pan-fry in a heated pan with cooking oil until golden brown.

4

Pour the prepared seasoning over the chicken and simmer until it becomes glossy.

5

Plate the chicken in the center of a dish and garnish with lettuce, perilla leaves, or other vegetables around the edges.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh chicken thighs for better texture and flavor.Adjust the sugar level in the seasoning to suit your taste.Serve with a side of rice or salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।