Garland Chrysanthemum Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 20 Min
- 1 परोसतों की संख्या
- $5
Garland Chrysanthemum Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 20 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 150g garland chrysanthemum
Protein
- 1 can tuna
Seasoning
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp soy sauce
- 1/2 tbsp sesame oil
चरण
Blanch garland chrysanthemum in boiling water with a pinch of salt.
Rinse the blanched chrysanthemum in cold water and drain thoroughly. Cut into bite-sized pieces.
Drain the oil from the canned tuna and prepare it.
Combine all prepared ingredients in a mixing bowl.
Add minced garlic, soy sauce, and sesame oil, then mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Garland chrysanthemum is a low-calorie, high-fiber vegetable perfect for weight management.Use light soy sauce for a lower sodium option.This dish pairs well with steamed rice or can be enjoyed as a standalone salad.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।