कुकपाल AI
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French-style Grilled Flounder

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 20 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Fish

    • 🐟 1 whole flounder

  • Cooking Oil

    • 40 ml vegetable oil

  • Butter

    • 🧈 40 g butter
    • 🧈 80 g butter

  • Seasoning

    • Flour for coating
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Garnish

    • Chopped parsley for garnish
    • 🍋 1 lemon

चरण

1

Chop parsley finely and clean the lemon thoroughly.

2

Pat the flounder dry with a paper towel and season with salt and pepper.

3

Coat the flounder lightly with flour, shaking off excess flour.

4

Heat 40 ml vegetable oil and 40 g butter on high heat until the butter turns golden and foamy. Cook the flounder flesh side down for 1-2 minutes.

5

Reduce to low heat, flip the flounder, and cook for another 2 minutes.

6

Place the flounder on a plate and drizzle with fresh lemon juice.

7

Melt 80 g butter on medium heat until it turns brown and emits a nutty aroma. Strain the browned butter to remove solids.

8

Pour the browned butter over the flounder, sprinkle chopped parsley, and garnish with lemon slices.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 35g
    वसा

💡 टिप्स

Use fresh parsley and lemon for the best flavor.Ensure the butter is browned but not burnt for optimal taste.Serve immediately to enjoy the crispy texture of the fish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।