कुकपाल AI
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Fragrant Stir-fried Perilla Leaves

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 200g fresh perilla leaves

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 1/2 tsp salt

  • Oils

    • 2 tbsp sesame oil

  • Powders

    • 1 tbsp perilla seed powder

चरण

1

Rinse perilla leaves thoroughly under running water 2-3 times.

2

Blanch the cleaned perilla leaves in boiling water for 1 minute.

3

Drain the blanched perilla leaves and gently squeeze out excess water.

4

Heat 1 tbsp sesame oil in a pan and stir-fry the blanched perilla leaves.

5

Season with soy sauce and a pinch of salt to taste.

6

Add perilla seed powder and stir-fry briefly before turning off the heat.

7

Mix in 1 tbsp sesame oil after turning off the heat for extra fragrance.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 3g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh perilla leaves for the best flavor.Blanching helps reduce bitterness while keeping the leaves tender.Adjust soy sauce and salt based on your taste preference.Perilla seed powder adds a nutty and aromatic touch to the dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।